There is a delicious and varied diet that you can live your whole life on. Not only will it make you regain your leanness in four weeks, but it will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
This balancing act is not based on cutting calories. You will get enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time triggers the mechanism of chemical reactions that accelerate metabolism, get rid of toxins and restore all disturbing processes in the body.
It means a lot to food, health, mood, longevity.
It was this right combination of foods, as in the Maggi diet, prepared for Great Britain's Prime Minister Margaret Thatcher. Hence, probably the name - Maggi.
How many pounds of excess weight can you lose?
You can lose 10 to 25 kilos in 4 weeks. It has been proven in practice by many. But you shouldn't rush. Also, the body will return itself to normal, and the person will lose exactly as much weight as he needs for health. Our body is naturally unique and perfect, able to get rid of diseases and excess weight without pills. But we must help him in one thing - to listen to his wishes and reduce gluttony. For this reason, diet, that is, the discipline of nutrition, is what we lose in pursuit of pleasure.
Food should be enjoyable and beneficial. By following Maggi nutrition guidelines, you will learn to enjoy those foods that any body needs. Losing weight, you will not lose your health, because you will not have to give up carbohydrates or protein.
Nutritional rules for the diet
If you want to get the expected result for a lifetime, not for a short time, you must follow the rules at every point. And this means only what the diet prescribes, not replacing one product with another, eating at the same time, not overeating 3 hours before bedtime. And drink two liters of water a day.
On the plus side, if you go to bed after 9pm, you can eat after 6pm. Your figure will not suffer from this. Another nice plus is that you choose the menu yourself according to your preferences. But the emphasis will be on proteins: not eggs, cottage cheese, fatty meat. Another indisputable plus: anyone can take a diet.
It is worth mentioning all the advantages of this dish:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- There are no restrictions on product selection.
Maggi ensures that you eat enough fruits and vegetables in addition to bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can change the curd variation by eating eggs.
Recommended and forbidden foods
With a diet such as the Maggi diet, it is allowed to eat everything that accelerates metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell pepper;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums and much more.
But what foods should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, any kind of butter;
- potatoes, rice, corn, canned food;
- sausages;
- hot spices;
- sweets, including honey, marmalade, confectionery, chocolate, confectionery products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said right away that eggs will not raise blood cholesterol. Excess cholesterol is excreted on its own and is delayed only if there is vascular inflammation. Eggs are not harmful for healthy people, they are a storehouse of vitamins and minerals. So, the menu is for 4 weeks.
In the first 7 days, you need to adapt to changing the diet:
- For breakfast, always half an orange or grapefruit and one or two hard-boiled or light-boiled eggs;
- for lunch: any fruit of your choice (allowed) or boiled chicken, turkey and tomatoes, or 9% fat cottage cheese plus a tomato, a piece of cheese, two loaves;
- Dinner: a piece of boiled pork, skinless chicken, turkey or beef, as well as lettuce or tomato, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- On Monday, any fruit in any quantity is allowed;
- Tuesday: Any of the vegetables allowed boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not together at one meal;
- Thursday: boiled or boiled fish and boiled vegetables or lettuce;
- On Friday: any amount of lean meat and vegetables;
- Saturday and Sunday: Any fruit allowed as much as your heart desires.
The last 7 days have been interesting. During the day you will have to eat 4 slices of chicken, beef or fish, 1 slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this should be distributed throughout the day. Drink without restriction.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs, you need to eat 150-200 g of low-fat cottage cheese. at once. Weeks one and two include a boring breakfast of half fruit and cottage cheese. But you can replace it with having eggs for breakfast. So, in the 4-week menu, two breakfasts can consist of fruit and eggs, and two fruits and cottage cheese.
By the way, curd diet is not suitable for those with high stomach acidity.
cooking recipes
Let us remind you that according to the Maggi system, meals do not mean the use of meat or even vegetable juices as well as fried foods.
Cooking should be easier.
For example, the Red Trio salad:
A large red bell pepper should be cooked and then peeled and cut into squares. Chop the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and coriander.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then just put it in the double boiler for 2 minutes. If you don't have a steamer, you can put the fish in a pan without oil and add some water. Two minutes, you can shoot. This fish goes well with cooked vegetables.
Exercise with the Maggi diet
Any diet cannot be effective without physical activity. You need to perform the simplest exercises, starting with the bends and turns of the head and neck, then the shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will decrease with diet. And it is better to tighten so that the skin does not sag.
Even with a lack of time or other problems, you should walk for at least half an hour every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month your figure will become the person you dreamed of. And their eating habits will change and become more lovable, more enjoyable. The need for healthy eating will become the norm, not a necessity.